Diet and exercise are the main factors to keep your body fit, but taking protein as a supplement can give you a little push to reach the fit levels you desire faster. After a work out replacing your energy levels with a vegan protein shake, will avoid the tiredness you might feel afterwards. Vegan protein is a healthy way to energize your body after a session of fitness and invigorate your muscles. I have two different sources of vegan protein that help my body to be fit in summer: one comes in a package of one kilo, from The Protein Works, perfect for everyday and another that comes in a small package of thirty grams, from Foodspring, perfect for when I travel.
To style my summer tan, I shopped some outfits in Ali Express and Asos. They had some sales going on and I got advantage of it. Colourful sets, glam dresses and some comfortable clothes to go to the beach were the main goal of this summer shopping haul. In case you are on a budget to get new clothes for your holidays, get inspired by some of the fashion items I have purchased in Ali Express and Asos where you can find the corresponding links.
La vita è più bella a Roma, meaning life is more beautiful in Rome, I would say after my birthday trip to Rome. Check the pictures I took from the city and food. It was a holiday of 5 days that made me feel as if I was in the movie La Dolce Vita. If you are planning a summer holiday in Rome, get some inspiration from the photos I have taken from the main attractions and restaurants. Places like Trevi Fountain, Saint Peter’s Square, Via del Corso or the Colosseum are some of the must visit places where I have been.
The new trend for your summer holidays should be ocean friendly mineral sunscreens. It’s important to understand that some chemicals are not only harmful for your skin, but also for oceans and coral reefs. My friend Reija who writes a blog too, invited me to write with her an article about sunscreens and the result is an article where we recommend three ocean friendly sunscreens that are worth trying.
Summer holiday season is about to start and if you are planning to travel, I wrote a review of 3 items I got on Amazon that are essential when travelling.