A haircare routine that nourishes scalp and hair is the key to having healthy hair. Healthy hair has a natural silky look that can only be obtained when you find the right products. If you have damaged hair like me, due to heat and colour, and your hair has lost the “silky look”, then you need to check my favourite 5 hair products that I tried in 2022. They have been my allies to repair my blonde coloured hair, hydrate my natural curls, protect my hair whilst straightening and detox my scalp.
Health starts from within! Exercising or adapting a diet according to your body structure are examples to reach a healthier body, but there are other options to keep you healthy from within. Food or vitamin supplements are an optional add-on that can improve your health. The new trend of vitamin supplements that are 100% vegan is the best and safest way to boost your vitality. I have found two vegan supplements that besides giving vitality, they are considered a major contributor to reduce physical signs of ageing. One is called Glutathione, being incredibly anti-oxidant, and the other, Collagen, which became extremely popular for its regenerating properties. Find out more about these two vegan supplements.
What if you could find out in just one hour, what you can or cannot eat, what could improve your health and energy levels, would you be interested in? Kinesiology studies the body movement and it gives precise answers of what is malfunction in your body. I went to an appointment with a kinesiologist and I got more answers about my health in one hour, than 38 years of a lifetime going to a conventional medicine doctor. Get to know more about this practise.