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Kinesiology

What if you could find out in just one hour, what you can or cannot eat, what could improve your health and energy levels, would you be interested in? Kinesiology studies the body movement and it gives precise answers of what is malfunction in your body. I went to an appointment with a kinesiologist and I got more answers about my health in one hour, than 38 years of a lifetime going to a conventional medicine doctor. Get to know more about this practise.

El Rincon de Juan Carlos: Michelin Guide Restaurant in Tenerife

The first time I visit Tenerife I thought it was a small island, but I was so mistaken. This island has everything, different climates, diverse nature, several sports to practice, indoors and outdoors, shopping and mostly important, a lot of restaurants and cuisines to choose from. I have been enjoying every minute of my new life in Tenerife and the Restaurant El Rincon de Juan Carlos is part of a luxury experience that I would recommend, when you want to taste the best of Canary Islands cuisine whilst having the best view over the ocean. Find out more about this Michelin Guide restaurant with an exquisite A La Carte menu.

Siam Park: Tenerife’s Waterpark

If your summer isn’t over like mine, why not spend some holidays in Tenerife, where summer lasts all year. I have been discovering the island since I moved and recently went to one of the many water parks they have. Siam Park is a waterpark with enough water rides to keep your blood pumping with adrenaline from the moment you arrive until you leave. Moreover, the abundant vegetation carries you to a tropical forest, being the perfect scenario for holidays.

Northern Ireland

A weekend in Northern Ireland is what you need to detach from stress and reconnect with nature. The beautiful green sceneries with landscapes that have inspired the series of Games of Thrones, are breath-taking. The beauty of the mountains in Northern Ireland is what impressed me the most, where places like Giant’s Causeway, Cushendun Caves and The Dark Hedges are a nature’s perfect creation. Travel with me and delight your eyes with the photos I took.

Vegan Protein

Diet and exercise are the main factors to keep your body fit, but taking protein as a supplement can give you a little push to reach the fit levels you desire faster. After a work out replacing your energy levels with a vegan protein shake, will avoid the tiredness you might feel afterwards. Vegan protein is a healthy way to energize your body after a session of fitness and invigorate your muscles. I have two different sources of vegan protein that help my body to be fit in summer: one comes in a package of one kilo, from The Protein Works, perfect for everyday and another that comes in a small package of thirty grams, from Foodspring, perfect for when I travel.

Sicily

Holiday season is still on and what other place better than Sicily to have the best holidays this August? Discover places like Riserva dello Zingaro, Castellamare del Golfo, Alcamo, Erice and Palermo where you can find the best beaches and the best of what Italian cuisine has to offer. Find out about Sicilian traditional pastry such as genovese and cassata and the classic way of eating pistachio ice cream.

Rome – La Dolce Vita

La vita è più bella a Roma, meaning life is more beautiful in Rome, I would say after my birthday trip to Rome. Check the pictures I took from the city and food. It was a holiday of 5 days that made me feel as if I was in the movie La Dolce Vita. If you are planning a summer holiday in Rome, get some inspiration from the photos I have taken from the main attractions and restaurants. Places like Trevi Fountain, Saint Peter’s Square, Via del Corso or the Colosseum are some of the must visit places where I have been.

Covid-19: Travelling for UK residents. My experience in 2021.

We are still facing a second year of pandemic and there is still several restrictions for UK residents with or without vaccine. I managed to travel so far, even under covid-19, although when returning to the UK, I have been forced to stay home in quarantine for 10 days. I hope this article will help you to understand what happens when you depart from UK to European destinations and the procedures when coming back, along with some useful tips before travelling.

Top 5 A La Carte Restaurants in Central London

Different cultures from all over the world merge in one of the most cosmopolitan cities in the world: London. This has contributed to an expansion of several type of cuisines. All sort of different exquisite flavours can be found in London, from French to Scandinavian or even Basque cuisine. “Her Majesty” city can take you into a journey where international gastronomy never ends, hence I came up with this article to narrow the selection of Restaurants in Central London where you can eat the finest food. I made a selection of 5 A La Carte restaurants that serve the best of different international cuisines.

Villa Jazz in Tenerife

Last week I have stayed in one of the most beautiful Villas in Tenerife, Canary Islands, Spain. Villa Jazz is located right on top of the hill of Costa Adeje. The stunning view over the sea enhances the modern construction of the villa with a heated pool and tall ceilings. The peaceful surroundings create a perfect atmosphere to relax and the luxurious design of the house is the ideal scenario for some impressive pictures.